The Inner Critic – creating your own self-esteem
He keeps me awake all night worrying about the future, chiding me for my mistakes. Planning for my inevitable downfall…
Reframing to enhance our mood and personal effectiveness
Some mornings I wake up feeling amazing. From head to toe, I feel energised and full of life. I have…
Stigma and mental health in the workplace
“Crazy”, “stupid”, “dangerous” are some of the words that Singaporean teenagers thought of when asked about mental illness, showing there…
Fancy a coffee? Why taking an hour out on World Mental Health Day is a good idea
In 1993, the American psychologist James Hillman published a book called “We’ve had a hundred years of psychotherapy and the…
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15 Tips to improve your influencing skills in the workplace
Let’s start with the why. Why would you want to improve your influencing skills at work? You’re a manager and…
Organisational Resilience: Developing Change-Readiness
The capability of organisations to avert crisis, respond quickly and effectively when crises do emerge and to be able to…
Use of Self
Whenever people know that I am researching the Use of Self (UoS) topic, they will inevitably share with me their…
Building Resilience in Teams? Here’s how
Ask anyone at work whether they’ve experienced change in the last five years and it’s likely that the answer will…
Eight behaviours that build trust
Interpersonal trust is essential for an organisation’s success. Low interpersonal trust between employees results in high staff turnover, low employee…
The importance of practice
A few nights ago I saw the film Whiplash, about a young jazz drummer and the somewhat controversial – and…
Infographic: Five ways to improve your resilience
Roffey Park has a range of resources on the topic of resilience including an online tool to measure your own…
What makes change successful in the NHS?
This report presents the main lessons from a review of 15 change programmes that took place over recent years across…